August 27, 2019

A new recipe for vegan salted caramel pancakes, which can be adapted to be allergen-free.

January 18, 2019

Vegan protein balls to eat at breakfast or on the go, packed with veggies, fruit and nuts. The recipe is also Metabolic Balance friendly, so you can tailor it!

January 4, 2019

Try this super easy homemade recipe for chocolate spread, or "nutella." It is lovely over some warm rye bread or apple slices!

December 2, 2018

Happy Sunday lovelies! I have updated another traditional recipe, stuffed peppers, with my bone broth and few other ingredients to make it super nutrient-dense, and tasty! You can stuff some peppers ahead of time and put them in the fridge, to bake them the next day, or a couple of days later. I usually make the recipe below for 4 half-peppers, so my husband and I have two halves each for two dinners. The recipe below does not...

November 21, 2018

If you are on my Metabolic Balance Plan, or not, it is always fun to get a bit creative and keep food interesting and tasty! In these colder days, I do not fancy cold salads as much, so threw this warm kale salad together in no time, using the daily apple recommended in the plan. You can substitute the eggs for any other protein. Chicken will work particularly well, or even salmon. Happy cooking!  

Cooking t...

November 14, 2018

Studies show that a diet rich in legumes and fish can have many protective properties, particularly for women, when it comes to hormones and delaying natural menopause. My favourites are lentils and chickpeas, although there are so many wonderful bean types out there. If legumes are included in your Metabolic Balance plan, consider yourself lucky! They are so filling and nutrient dense, they will keep you going! The following...

November 11, 2018

Autumn oats topped with apple - warming and delicious!

November 4, 2018

Now that the cold weather has properly arrived, I find myself longing for traditional comfort foods like stews and pies - if you are like me, you gotta try this healthy version!

October 27, 2018

Quick and easy recipe for bone broth, which is high in minerals and healthy fats.

July 18, 2018

Healthy fish curry!

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Judy's Vegan Salted Caramel Pancakes

August 27, 2019

Are statins working for you?

April 28, 2019

Black cohosh for menopausal symptoms

April 21, 2019

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