We publish weekly posts on common health conditions that could be impacting your nutritional levels, as well as healthy recipes. Once a month we have a special feature on topics requested by you, so ask your question at the bottom of the page!

August 27, 2019

A new recipe for vegan salted caramel pancakes, which can be adapted to be allergen-free.

April 28, 2019

Recent research indicates that “statins might not work as desired, for one in two people” – but are they working for you?

April 21, 2019

Thinking of using natural alternatives to address menopausal symptoms? Learn more about Black Cohosh.

April 14, 2019

Little review of recent studies regarding glucosamine, types, drug interactions and possible side effects.

January 18, 2019

Vegan protein balls to eat at breakfast or on the go, packed with veggies, fruit and nuts. The recipe is also Metabolic Balance friendly, so you can tailor it!

January 4, 2019

Try this super easy homemade recipe for chocolate spread, or "nutella." It is lovely over some warm rye bread or apple slices!

December 2, 2018

Happy Sunday lovelies! I have updated another traditional recipe, stuffed peppers, with my bone broth and few other ingredients to make it super nutrient-dense, and tasty! You can stuff some peppers ahead of time and put them in the fridge, to bake them the next day, o...

November 21, 2018

If you are on my Metabolic Balance Plan, or not, it is always fun to get a bit creative and keep food interesting and tasty! In these colder days, I do not fancy cold salads as much, so threw this warm kale salad together in no time, using the daily apple recommended i...

November 14, 2018

Studies show that a diet rich in legumes and fish can have many protective properties, particularly for women, when it comes to hormones and delaying natural menopause. My favourites are lentils and chickpeas, although there are so many wonderful bean types out there....

November 11, 2018

Autumn oats topped with apple - warming and delicious!

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Judy's Vegan Salted Caramel Pancakes

August 27, 2019

Are statins working for you?

April 28, 2019

Black cohosh for menopausal symptoms

April 21, 2019

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